Training Log Archive: bishop22In the 7 days ending Sep 25, 2006:
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Monday Sep 25, 2006 #
Running 32:00 [3] 4.0 mi (8:00 / mi)
During XC practice - ran relatively easy with Coach K. 6 strides at the end.
Sunday Sep 24, 2006 #
Running 23:00 [3] 3.0 mi (7:40 / mi)
Fahrenholz loop in EA before the Bills game. JP Loserman gave another game away.
Saturday Sep 23, 2006 #
Event: CNYO A meet
Running warm up/down 25:00 [2] 2.94 mi (8:30 / mi)
W/up before each race.
W/dn after sprint.
W/dn after sprint.
Orienteering race 20:42 [4] 2.8 km (7:24 / km)
CNYO A-meet sprint course. Too much hesitating - I came to a complete stop three times when I was within 10-20m of a control. I also ran to the wrong penultimate control (just like John F), but amazingly, that ended up being one of my 3 M40+ split victories. The others were the final leg, and C2, where I ran left while most people went right, I think.
Orienteering race 1:09:30 [4] 5.4 km (12:52 / km)
CNYO A-meet Middle distance. Several minutes on at least 3 controls. I was a little flustered after seeing Patrick down on the way to C3 - felt my palpitations as I became conscious of them. Most of the race I was too focused on the map.
I ran past C6 when I started reading the 4 to 5 route halfway to 6. I missed the reentrant with C8 and came all the way down the next one and back up the correct one. I also had a big miss on the long leg (C15?) when I thought I was right of the control and didn't notice everyone punching to my right until I had gone 180m past the control.
I ran past C6 when I started reading the 4 to 5 route halfway to 6. I missed the reentrant with C8 and came all the way down the next one and back up the correct one. I also had a big miss on the long leg (C15?) when I thought I was right of the control and didn't notice everyone punching to my right until I had gone 180m past the control.
Friday Sep 22, 2006 #
Running warm up/down 30:00 [2] 3.64 mi (8:15 / mi)
10 min w/up before each sprint (well, more for the first and less for the last).
Thursday Sep 21, 2006 #
Running intervals 11:48 [5] 3.0 km (3:56 / km)
rhr:43 slept:6.0 weight:168lbs
3 x 1000m at the Thomas track with the team:
3:54, 4:01, 3:53
They did 5, but I was getting too anxious about the palpitations that I've noticed since Monday to continue. I'm sure it's nothing, since I have no other symptoms, but I'm not mentally tough enough to run through it.
3:54, 4:01, 3:53
They did 5, but I was getting too anxious about the palpitations that I've noticed since Monday to continue. I'm sure it's nothing, since I have no other symptoms, but I'm not mentally tough enough to run through it.
Running warm up/down 32:06 [3] 3.85 mi (8:20 / mi)
15 min w/up, 6.5 min w/d
400m recovery after intervals
jogging during last 2 intervals
400m recovery after intervals
jogging during last 2 intervals
Wednesday Sep 20, 2006 #
Note
rhr:42 slept:7.0 weight:168lbs (rest day)
Meant to swim during the lunchtime that never happened.
Tuesday Sep 19, 2006 #
Running 25:00 [2] 3.13 mi (7:59 / mi)
Easy running before and during the XC races.
Running intervals 14:00 [5] 2.33 mi (6:00 / mi)
Hard running at Mendon Ponds to catch the team during the boys and girls races. The boys edged out Churchville 27-30 (1 other win and 2 losses on the day) - they were missing a 5th man which balanced out with our 2nd man being ill. The girls won an exciting 28-28 victory over the crosstown rivals, Webster Thomas, with Chelsea serving as the extra displacement point by beating their 5th girl, and winning the tiebreaker by beating their 6th girl (the girls had 2 other wins and 1 loss for the day).