Training Log Archive: bishop22In the 7 days ending Sep 23, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 20:42 [4] 2.8 km (7:24 / km)
Orienteering race 1:09:30 [4] 5.4 km (12:52 / km)
Running intervals 11:48 [5] 3.0 km (3:56 / km)
rhr:43 slept:6.0 weight:168lbs
Running intervals 14:00 [5] 2.33 mi (6:00 / mi)
Running 28:00 [2] 3.36 mi (8:20 / mi)
slept:6.0 weight:169lbs