Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 7 days ending May 1, 2005:

activity # timemileskm+m
  Orienteering3 6:24:12 15.63(24:34) 25.16(15:16) 77028 /43c65%
  Running2 1:38:20 12.6(7:48) 20.28(4:51)
  Swimming2 1:13:40 2.04(36:07) 3.28(22:26)
  Total5 9:16:12 30.27(18:22) 48.72(11:25) 77028 /43c65%
averages - weight:168lbs

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2005 #

Orienteering race 2:17:34 [4] *** 8.64 km (15:55 / km) +405m 12:54 / km
spiked:10/16c


Red Y - Splits

Saturday Apr 30, 2005 #

Event: West Point
 

Orienteering race 2:57:02 [4] *** 7.67 km (23:05 / km) +365m 18:39 / km
spiked:8/16c


Red Y - Splits

Thursday Apr 28, 2005 #

Running 40:21 [2] 5.2 mi (7:46 / mi)

Swimming 33:31 [3] 0.9 mi (37:15 / mi)

7:54
1:26,8,9,7,5 on 2
3:18,16

Wednesday Apr 27, 2005 #

Orienteering 1:09:36 [3] *** 5.5 mi (12:39 / mi)
spiked:10/11c

ROC training session: Line-O at Powder Mills - too cautious early. Went back to collect last 4 controls.

Swimming 40:09 [3] 1.14 mi (35:13 / mi)

7:52
1:28,9,9,9,9,9,9,9 on 1:45
3:20,3:15

Monday Apr 25, 2005 #

Running 57:59 [2] 7.4 mi (7:50 / mi)
weight:168lbs

« Earlier | Later »