Training Log Archive: bishop22In the 25 days ending Aug 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Aug 10, 2020 #
7 PM
Running 45:07 3.71 mi (12:10 / mi) +37m 11:48 / mi
ahr:139 max:158 weight:173lbs
Easy-ish run at Whiting Rd. Brought my phone and listened to an 80s alternative compliments of Alexa. Ran until the end of each song, with a minimum of 3 minutes, then walked for 30 seconds. Quite a few short songs up front, but then Teen Age Riot kicked in right as I got to the hilly part of the Red trail.
Overall, covered Blue-Black-Orange-Pink-Orange (again)-Red-Green-Brown-Yellow-Blue and in. Had to go the other way on Blue to get to 45 minutes.
Overall, covered Blue-Black-Orange-Pink-Orange (again)-Red-Green-Brown-Yellow-Blue and in. Had to go the other way on Blue to get to 45 minutes.
Sunday Aug 9, 2020 #
4 PM
Biking 1:37:01 22.04 mi (4:24 / mi) +15m 4:24 / mi
ahr:118 max:157 weight:171lbs
Was able to double my distance covered on the canal trails today, thanks to Luke's help. We drove out between Lyons and Clyde and were able to find the spot where the trail popped out onto Old Rt 31 and Luke dropped me there then drove to Pal-Mac Aqueduct Park and waited for me.
After a short crushed stone section of trail, I hit the "natural" section which required much vigilance and care as it was a grassy trail with plenty of roots and I had visions of Coop's accident as I negotiated that stretch, and it took 15 minutes to cover the first three miles. Finally saw someone on the trail around mile 8, and near mile 9 the trail pops out onto Old Lyons Road, which I found insulting. I had a brief navigation error or two when the trail went on/off roads in Lyons and Newark, but not too bad. When I got to the park, I had to continue to the next road where I had turned around coming from Fairport, and now have just over 40 continuous miles covered.
Ride was slower than expected because I was heading into the wind the whole way, but had to go in that direction to make it easy for Luke to drive to the end and the eastern terminus for today was not well-defined. The wind wasn't a huge factor but was definitely noticeable at times.
After a short crushed stone section of trail, I hit the "natural" section which required much vigilance and care as it was a grassy trail with plenty of roots and I had visions of Coop's accident as I negotiated that stretch, and it took 15 minutes to cover the first three miles. Finally saw someone on the trail around mile 8, and near mile 9 the trail pops out onto Old Lyons Road, which I found insulting. I had a brief navigation error or two when the trail went on/off roads in Lyons and Newark, but not too bad. When I got to the park, I had to continue to the next road where I had turned around coming from Fairport, and now have just over 40 continuous miles covered.
Ride was slower than expected because I was heading into the wind the whole way, but had to go in that direction to make it easy for Luke to drive to the end and the eastern terminus for today was not well-defined. The wind wasn't a huge factor but was definitely noticeable at times.
Saturday Aug 8, 2020 #
1 PM
Running 40:01 2.97 mi (13:28 / mi) +152m 11:38 / mi
ahr:131 max:152 weight:171lbs
Short run/walk in Ellison Wetlands before driving over to EA to catch Huntz and Wilbur (and his kids) while they were still in town. No regimented plan this time, but if I was around 5 minutes of jogging and hit a bigger hill, I took the opportunity to walk for a bit.
Friday Aug 7, 2020 #
5 PM
Biking 52:47 13.6 mi (3:53 / mi) +45m 3:51 / mi
ahr:122 max:140 weight:172lbs
Nice, calm ride after work, but not as slow as I had thought (kept it quite flat). Wore the special old lady sunglasses that the doc gave me to protect my eyes, and good thing since at least two big bugs bounced off of them.
Eye update: now able to read at least as well with right eye as left, and colors remain more vivid with the right eye. I'm liking this new lens, so far!
Eye update: now able to read at least as well with right eye as left, and colors remain more vivid with the right eye. I'm liking this new lens, so far!
Thursday Aug 6, 2020 #
6 PM
Hashing 1:34:22 7.4 mi (12:45 / mi) +236m 11:36 / mi
ahr:130 max:172 weight:173lbs
RH3 from Kreag Rd Park, set by Messiah and Nacho. Wasn't going to hash tonight because of the eye surgery yesterday, but the doc said it was OK this AM (OK, he said jogging was OK, but I also wasn't expecting to cover 7.4 miles).
Wednesday Aug 5, 2020 #
Note
weight:170lbs (rest day)
Not able to play in the golf league today, but the eye surgery seems to have gone well. We'll see what happens tomorrow when the patch comes off.
Tuesday Aug 4, 2020 #
7 PM
Running 46:52 3.84 mi (12:12 / mi) +67m 11:35 / mi
ahr:139 max:163 weight:169lbs
One last easy-ish run before tomorrow's eye surgery. Went 6 min jog / 30 sec walk from the Big Field over to Red-Orange-Black-Red and back the short way.
Monday Aug 3, 2020 #
6 PM
Running 39:03 3.71 mi (10:32 / mi) +13m 10:25 / mi
ahr:133 max:160 weight:168lbs
Easy-ish run on the Hojack trail from North Ponds Park after running some errands in Webster after work. Did 3 min jog / 1 min walk cycles. Averaged about 9:25 pace on the jog sections, including 8:37 on the penultimate jog.
Sunday Aug 2, 2020 #
5 PM
Biking 1:18:03 19.8 mi (3:57 / mi) +48m 3:55 / mi
ahr:119 max:146 weight:169lbs
Back to Fairport to ride on the canal, but went almost 10 miles west this time, instead of east. Edgewood was just a hair under 10 miles away, and provided a great place to turn around, as I can park there and continue my quest (but I plan to drive to Palmyra and continue the eastern push first).
Weight back down today from yesterday's exercise, after the bump up from Christine's lasagna on Friday night.
Weight back down today from yesterday's exercise, after the bump up from Christine's lasagna on Friday night.
Saturday Aug 1, 2020 #
11 AM
Orienteering 1:44:23 5.99 mi (17:26 / mi) +173m 16:00 / mi
ahr:118 max:156 weight:174lbs
Drove over and met Walt, Party and PJ at Chestnut Ridge for some Map Hike fun (PJ was only doing the second half of that). I cleared the east side, then went up the road and cut thru a small cemetery that I had never noticed before, to get to a control on the west side, then picked up two more on the way back.
Clearing the east side is actually an exaggeration, as I never found #5, despite attacking twice from different 100% known locations within 60m of the control. Walt and Party also failed to find it. #4 was definitely in the wrong location, too far north - easy to tell from the adjacent field.
Clearing the east side is actually an exaggeration, as I never found #5, despite attacking twice from different 100% known locations within 60m of the control. Walt and Party also failed to find it. #4 was definitely in the wrong location, too far north - easy to tell from the adjacent field.
Friday Jul 31, 2020 #
5 PM
Biking 52:28 14.1 mi (3:43 / mi) +65m 3:40 / mi
ahr:125 max:159 weight:172lbs
A nice bike ride around Penfield after work. Not quite ready for another voyage into the city.
Thursday Jul 30, 2020 #
6 PM
Hashing 1:29:46 5.35 mi (16:47 / mi) +173m 15:15 / mi
ahr:131 max:170 weight:173lbs
RH3 from the bottom of Woodcliff. Live hare, but unfortunately 25 minutes was not enough of a head start, so we caught him, then he didn't leave the first stop immediately, so we caught him again, but he gave someone directions to run ahead so I got some running in and then had to wait to see where the actual stop was.
Wednesday Jul 29, 2020 #
5 PM
Golfing 15:00 [1]
weight:171lbs
Almost got rained out, but ended up teeing off (#3) at 5:52. We were the first group in our league, so we had unfettered play for 8 holes before coming to a halt. Shot an ugly 44 with two shots on each par 5 not getting to the location of a bad drive. My drive was within 50 yards on 9, but almost nestled against a tree so I had to go away from the hole and flubbed to a double there. Took two tries to chip it onto 3, so there is 4 totally wasted strokes.
Tuesday Jul 28, 2020 #
5 PM
Running 32:30 3.23 mi (10:04 / mi)
ahr:144 max:165 weight:171lbs
Just ran from home ahead of tonight's ROC BOD meeting, and am happy to see that Garmin is back online, so this entry made it to my log on its own.
Did 6 min w/up then
4 x (1 min walk, 2 min jog, 2 min tempo plus, 1 min hard)
The hard minutes were paced at:
7:33, 7:37, 7:31, 7:15
Tempo-ish were
9:13, 8:58, 9:21, 9:04
Did 6 min w/up then
4 x (1 min walk, 2 min jog, 2 min tempo plus, 1 min hard)
The hard minutes were paced at:
7:33, 7:37, 7:31, 7:15
Tempo-ish were
9:13, 8:58, 9:21, 9:04
Monday Jul 27, 2020 #
7 PM
Biking 51:18 12.85 mi (4:00 / mi) +24m 3:58 / mi
ahr:134 max:168 weight:171lbs
Back on the bike for a mostly easy ride, although I did have some surges whether due to traffic or opportunities.
Sunday Jul 26, 2020 #
5 PM
Orienteering 1:16:31 4.09 mi (18:43 / mi) +139m 16:55 / mi
ahr:121 max:150 weight:170lbs
Did the western half of the eastern permanent course at Durand and then jumped in the lake after I finished. Pretty solid navigation, but was slowed substantially by the overgrown trails this time of year in the southern section. Was able to avoid the marked OB areas near Kings Highway, but not sure of the status of that driveway in between the two OB areas. There were several RV hulls along that stretch.
Saturday Jul 25, 2020 #
2 PM
Biking 1:22:49 20.79 mi (3:59 / mi) +11m 3:59 / mi
ahr:123 max:149 weight:171lbs
Drove down to Fairport so I could do a longer ride on the canal. Went pretty well - most of the slowness on the way back was due to a bit of a headwind. Did pick it up with a couple of miles to go after a high-end mountain bike went by me after I slowed on the rutted gravel road where an old lady was walking her dog. He got a ways ahead of me before I hit the trail again, and then he pulled over right before I caught him.
Friday Jul 24, 2020 #
6 PM
Running 35:34 3.69 mi (9:38 / mi) +16m 9:31 / mi
ahr:144 max:171 weight:171lbs
Went to the Hojack trail to keep things flat after yesterday. Goal was to keep it under 10 min pace overall, even with walking breaks. Ended up going 1.5, 1, 0.5 miles with same number of minutes walking after each stretch, with a little bit of leftover jogging to get back to the car. Looks like I was 9:14 pace while running and 9:38 overall. Came thru 5K in 29:46.
Had to clear my records because of driving with the Garmin on yesterday. They were previously:
1m - 8:32.27 on 6/15
5K - 30:06 on 6/11 (now 29:46 on 7/24)
10K - 2:56:23 on 5/3
Half (not cleared) - 3:58:12 on 6/2/18
Had to clear my records because of driving with the Garmin on yesterday. They were previously:
1m - 8:32.27 on 6/15
5K - 30:06 on 6/11 (now 29:46 on 7/24)
10K - 2:56:23 on 5/3
Half (not cleared) - 3:58:12 on 6/2/18
Thursday Jul 23, 2020 #
6 PM
Hashing 55:26 3.7 mi (14:59 / mi) +135m 13:27 / mi
ahr:106 max:163 weight:172lbs
RH3 from Ellison Park. I was going to run there today, but wound up having a 5:30 meeting at work and so I had to drive over. Nice trail by Kitten and Pink.
Wednesday Jul 22, 2020 #
Golfing 15:00 [1]
weight:171lbs
Awful round. Opened with a 9 - by far the worst hole of the year, then two doubles, and finished with a 50. At least we finished 20-20 on the night and my handicap should go back above 6.
Tuesday Jul 21, 2020 #
5 PM
Biking 44:36 11.87 mi (3:45 / mi) +48m 3:43 / mi
ahr:126 max:160 weight:170lbs
It was East and South's turn on the bike. I had to tack a little bit on at the end because I didn't go south of Whalen. Getting a little easier to ride now, but not much faster.
Monday Jul 20, 2020 #
6 PM
Hashing 1:26:30 3.4 mi (25:26 / mi) +17m 25:03 / mi
ahr:107 max:155 weight:170lbs
CBH3 from Fishers Park, set by Cop, Capn Crunch and Dancing Fool. Spent a lot more time in Irondequoit Creek than the tracks show. Nice BN under the Thruway.
Sunday Jul 19, 2020 #
10 AM
Orienteering 1:29:12 5.01 mi (17:48 / mi) +38m 17:24 / mi
ahr:120 max:157
ROC Sol-O event at Oak Openings. Tough going in the 90 degree heat. Not too bad thru 3 controls. Took the long way around to C4 and got distracted by Walt and Patty, so went too far right. Struggled with C6 as I was expecting the flag to be somewhere in the more open area. Going to C9, I lost focus on the compass when I thought I could see the contours after the marsh and wound up way right. C10 was OK except it was tough getting thru the bush around the deer enclosure. Struggled a bit near C13, and found the obvious water hole, but did not see the flag. C14-16 involved a lot of running (and walking due to the heat), back and forth along the same trail.
Saturday Jul 18, 2020 #
5 PM
Running 38:23 3.35 mi (11:28 / mi) +42m 11:02 / mi
ahr:138 max:158 weight:175lbs
4 min jog / 1 min walk cycles from the Big Field lot - over to Hojack to the end then back to Vosburg for a loop in the field and meadow. Fairly easy since I plan on orienteering tomorrow, but I did keep jogs under 10 min pace until I hit hills.
Friday Jul 17, 2020 #
5 PM
Biking 47:23 12.4 mi (3:49 / mi) +31m 3:48 / mi
ahr:126 max:140 weight:174lbs
A nice ride over to Phillips and then back via Ridge/Empire with the shoulders being better than I had imagined for biking all the way to Creek. My butt is getting more acclimated to the new bike's seat, so I remain a little more comfortable later in the rides.