Training Log Archive: bishop22In the 24 days ending Sep 14, 2020:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Sep 14, 2020 #
6 PM
Running 51:21 4.04 mi (12:43 / mi) +39m 12:20 / mi
ahr:139 max:165 weight:172lbs
Went to Whiting Rd, but didn't there until after 6:30, so the sun went down while I was out. Just some light work with 3:30 jog, 30 sec hard, 1 min walk. The hard sections were pretty quick although many times it seemed hills kicked in at that time. Went Blue (cc) - Brown (cc) - Green (cc) - Red (cc) - Orange (cc) - Pink (cc) - Orange (cc) - Black (NE) - Blue (cc) and in.
Sunday Sep 13, 2020 #
Note
weight:171lbs (rest day)
Took the day off - even though my heart rate averaged below 100 at yesterday's event, it was still a long day.
Saturday Sep 12, 2020 #
Event: Election 2020 Rogaine
10 AM
Orienteering 5:22:58 7.8 mi (41:26 / mi) +123m 39:29 / mi
ahr:94 max:157
Friday Sep 11, 2020 #
4 PM
Biking 51:54 12.15 mi (4:16 / mi) +56m 4:13 / mi
ahr:129 max:161
Thursday Sep 10, 2020 #
6 PM
Hashing 1:31:45 4.34 mi (21:10 / mi) +71m 20:08 / mi
ahr:120 max:159 weight:172lbs
RH3 from Ellison Park south lot set by Shewee and Vowel, with the trail mostly around Corbett's Glen, across the tracks and back. Got dark early so we had some challenges finding the trail late.
Wednesday Sep 9, 2020 #
5 PM
Golfing 15:00 [1]
weight:170lbs
Last week of league play, so it was position night and we went in with a 12-point advantage over second place, so with 40 pts available, we needed 15. Unfortunately, my partner was out of town, but I called in his partner from last year to sub, and he shot 45 with a 13 handicap, which helped us put it away early. I shot 42 and played well, except for 3-chipping (yes, chipping, and starting within 15 feet of the green both times) twice on par 4 holes for a triple and a double, so I was only 1-over on the other 7 holes, mostly thanks to a birdie on 9 where my wedge from 80 yards rolled into the flagstick and bounced off to two feet for an easy putt.
Tuesday Sep 8, 2020 #
5 PM
Orienteering 1:21:05 4.45 mi (18:13 / mi) +199m 16:00 / mi
ahr:128 max:156 weight:169lbs
ROC Sol-O event at Durand Eastman - Long Advanced Course.
Although yesterday's run was fairly easy, it was on the longer side and did not do much to allow my legs to recover from the weekend, so they were heavy from the start, which did not bode well for the Durand hills. But I wasn't going to have another chance to run the course, so off I went.
Sluggish from the start, but navigated fairly cleanly (although I did not see any tape in the clear C1 location) until getting confused on the way to C9. Finally recovered and got on a roll again. However, going to C19, the wheels came off, and I stopped paying attention to the compass and let the contours lead me way too far right. AP splits say I lost 3 minutes, but it was probably at least 5.
Although yesterday's run was fairly easy, it was on the longer side and did not do much to allow my legs to recover from the weekend, so they were heavy from the start, which did not bode well for the Durand hills. But I wasn't going to have another chance to run the course, so off I went.
Sluggish from the start, but navigated fairly cleanly (although I did not see any tape in the clear C1 location) until getting confused on the way to C9. Finally recovered and got on a roll again. However, going to C19, the wheels came off, and I stopped paying attention to the compass and let the contours lead me way too far right. AP splits say I lost 3 minutes, but it was probably at least 5.
Monday Sep 7, 2020 #
5 PM
Running 1:07:07 5.6 mi (11:59 / mi) +118m 11:15 / mi
ahr:143 max:164 weight:171lbs
Drove down to Mendon Ponds for a jog (4) / walk (1) effort as my quads were much to heavy from the last two days to think about the Sol-O course at Durand, so not sure when I'll fit that in. Extended past 4 minutes the two times that I saw people so that I didn't stop right before passing them. Extended the walk to 2.5 minutes to walk up Cardiac Hill. Saw more deer (9) than people (5), even though it was a very pleasant holiday afternoon.
Sunday Sep 6, 2020 #
4 PM
Biking 1:42:45 25.72 mi (4:00 / mi) +2m 4:00 / mi
ahr:123 max:183 weight:171lbs
Knocked off another 12.8 miles of the canal path (70.3 miles total now). Parked in Spencerport and rode west to Main St in Holly, near the schools, and back. Back was a few minutes slower - a combination of legs getting heavy and facing some significant wind in spots, especially where the canal was wide and open west of Brockport.
Saturday Sep 5, 2020 #
Event: Sprague Brook Solo
12 PM
Orienteering 1:07:20 2.81 mi (23:58 / mi) +81m 22:00 / mi
ahr:113 max:158 weight:172lbs
Planned on doing the BFLO course at Sprague Brook Park, then meeting Walt and Patty at Sardinia to vet some of next year's Map Hike, but they finished their running of the Oak Tree half marathon earlier than expected, so I headed to Sardinia first. I happened to see their car in Perry and followed them to Castile before Walt noticed it was me.
Last time at Sardinia, I went south, so I volunteered to do the northern loop, which went pretty cleanly, so I was done in 54 minutes and added on two southern controls. I lost 3 minutes on the very first control because the clue said intermittent stream end, so when I saw the stream, I just went uphill without consulting the map - turns out it was actually an usual downhill stream end. Also lost a little time on the 4th control as I did not realize I had to go uphill so much to the flag, so I went a bit past before climbing.
Last time at Sardinia, I went south, so I volunteered to do the northern loop, which went pretty cleanly, so I was done in 54 minutes and added on two southern controls. I lost 3 minutes on the very first control because the clue said intermittent stream end, so when I saw the stream, I just went uphill without consulting the map - turns out it was actually an usual downhill stream end. Also lost a little time on the 4th control as I did not realize I had to go uphill so much to the flag, so I went a bit past before climbing.
Orienteering 50:49 3.02 mi (16:50 / mi) +120m 14:59 / mi
ahr:130 max:155
BFLO Sol-O meet at Sprague Brook Park. Drove over from Sardinia and ran the course. My printer wasn't printing magenta, so the colors were a bit off and the course didn't print, so I had to draw the control circles, old school.
Fairly clean run, even if just a little slow after some climbing at Sardinia first. Only mistake of much consequence was losing > 1 minute going to C5 when I unexpectedly crossed a trail and got confused, veering off less 30m from the control, as it turned out.
Fairly clean run, even if just a little slow after some climbing at Sardinia first. Only mistake of much consequence was losing > 1 minute going to C5 when I unexpectedly crossed a trail and got confused, veering off less 30m from the control, as it turned out.
Friday Sep 4, 2020 #
5 PM
Biking 1:00:27 14.81 mi (4:05 / mi) +151m 3:57 / mi
ahr:129 max:176 weight:173lbs
Nice ride into the city. Saw a gathering at MLK park, so took a lap around the outside to see the terrorists tailgating. Hit 37mph coming down Empire Blvd from Winton (then hit 7.2 mph coming up the other side).
Thursday Sep 3, 2020 #
6 PM
Hashing 52:23 3.18 mi (16:28 / mi)
ahr:126 max:151 weight:173lbs
RH3 in the city. The terrorists scratched up my car a bit while I was parked on Exchange St, south of 490, after we were told to remove our cars from the Exchange Pub lot, even though we were stopping in there after the run. Got out of Dodge before the real action started.
Wednesday Sep 2, 2020 #
5 PM
Golfing 15:00 [1]
weight:170lbs
Not a good round. Driver was fine, except for on #14, but I had 2 3-putt bogeys and missed two other easy putts, so shot 44 and we lost 22-18. But next week is position week and we should still be on top, so that's the week that matters. Unfortunately, my partner will be out, so I need to choose a sub wisely!
Tuesday Sep 1, 2020 #
6 PM
Running 59:26 5.01 mi (11:52 / mi) +70m 11:22 / mi
ahr:135 max:172 weight:172lbs
Easy 4 min jog / 1 min walk for 5 miles at Webster Park. Had a few harder sections. Thought I might see the XC team doing a workout there, but the Captains must have changed the time or venue.
Monday Aug 31, 2020 #
6 PM
Biking 51:35 13.34 mi (3:52 / mi) +39m 3:50 / mi
ahr:128 max:161 weight:172lbs
Just a shorter, easier ride after yesterday's race.
Sunday Aug 30, 2020 #
10 AM
Orienteering 2:32:14 7.67 mi (19:51 / mi) +434m 16:53 / mi
ahr:125 max:161
Billygoat - 2020 DIY edition. We were able to go visit Nate for the weekend before Luke's goes back to school (well, from his bedroom at home, since RPI is not allowing Sophomores on campus this semester - they will replace the Juniors in the Spring), and the fine folks at WCOC had the (Sol-O) Billygoat ready to go for this weekend. We did our own mass start but I could not keep up with Nate. Luke and Christine also did the first loop behind me, then Luke continued until he fell and injured himself. Meanwhile, I skipped C5 and was ahead of Nate until I overshot C11 and he caught me. He went left to C12 so he could stop for water, while I went right. I did not execute well and he got ahead of me and it was over. I thought I had some energy left, but my splits to C15 and C16 show otherwise.
Other misses: lost over a minute on C8 stopping short and left, and probably lost a minute and a half not getting high enough for C16.
Other misses: lost over a minute on C8 stopping short and left, and probably lost a minute and a half not getting high enough for C16.
Saturday Aug 29, 2020 #
Note
(rest day)
Took a day completely off ahead of the Billygoat tomorrow.
Friday Aug 28, 2020 #
7 AM
Biking 42:45 11.52 mi (3:43 / mi) +34m 3:41 / mi
ahr:122 max:168 weight:172lbs
Short bike ride before hitting the road.
Thursday Aug 27, 2020 #
6 PM
Running 1:10:31 6.22 mi (11:20 / mi) +22m 11:13 / mi
ahr:136 max:154 weight:173lbs
Apparently, it may have been frowned upon if I had visited a public park today. The hash today was a reverse prom hash, which is not what I needed, so options A + B were out, and option C was in. I went for quantity, not quality and headed to the Hojack trail at Drumm Rd. Poured on the way there, but the rain mostly took a break while I ran (well, 3 min jog / 1 min walk, 8 times east, then back). When I got back to the car, I was at 5.65 miles, so said, screw it, let's make it a 10K day. The out and back was done very easy.
Lots of wildlife on the Hojack, scared up 3 deer before Klem on the way out and one on the other side of Klem on the way back. And it seems that rabbits, well, let's just say they've been doing the rabbit thing.
Crushed the 10K record on my Garmin, beating: 2:56:23 from 5/3.
Lots of wildlife on the Hojack, scared up 3 deer before Klem on the way out and one on the other side of Klem on the way back. And it seems that rabbits, well, let's just say they've been doing the rabbit thing.
Crushed the 10K record on my Garmin, beating: 2:56:23 from 5/3.
Wednesday Aug 26, 2020 #
5 PM
Golfing 15:00 [3]
weight:170lbs
Awful round, featuring a 9 on 6 after going OB, and a 47 overall - couldn't do anything right. We held onto the lead overall, but I think next week is the final position night for all the marbles, so I'll have to be better.
Tuesday Aug 25, 2020 #
5 PM
Biking 29:21 7.91 mi (3:43 / mi)
ahr:130 max:150 weight:171lbs
Serious Schroeder XC captain's practices started yesterday, and we provided this week's workouts to the kids. Today called for a mile time trial, and they were doing it near the campground at Webster Park, so I biked up there to check things out. The top boy broke 5 and the top girl was 5:22 with a teammate just a few seconds behind. They knocked off a couple of 5 min tempo efforts afterwards, with a short break.
Despite the state announcing that XC official practices can start on 9/21, we have no idea what the season will look like (other than no state meet, sadly). I like the idea of wave starts for our league meets with perhaps 3 kids from each team in each wave. Although some of our girls meets could run everyone at once, based on last year.
Despite the state announcing that XC official practices can start on 9/21, we have no idea what the season will look like (other than no state meet, sadly). I like the idea of wave starts for our league meets with perhaps 3 kids from each team in each wave. Although some of our girls meets could run everyone at once, based on last year.
7 PM
Biking 31:24 7.9 mi (3:58 / mi) +48m 3:54 / mi
ahr:131 max:167
Biked home. Slower since it was uphill from the lake, and my legs were weary. Had to kick it in to get over a 15 mph average.
Monday Aug 24, 2020 #
6 PM
Running 1:00:14 4.69 mi (12:51 / mi) +55m 12:24 / mi
ahr:138 max:159 weight:171lbs
Legs were heavy from yesterday, but I'm probably not running again until Thursday, so I needed to get some steps in for my team at work. I decided to try for an hour at 4 min jog / 1 min walk. That turned out to be doable, despite the heat, but you can see how slow it was, despite some elevated (for me) heart rate. Obviously the terrain had an impact: from Big Field lot, did the Meadow trail to Pellet, then white, red(c), green (c, but cc at loop), brown(c), blue (cc), orange(cc), red(c), white, big woods and in.
Sunday Aug 23, 2020 #
3 PM
Biking 1:31:03 23.84 mi (3:49 / mi) +74m 3:47 / mi
ahr:122 max:141 weight:172lbs
Knocked off another 15.8 miles of canal trail. Christine dropped me off in Spencerport and I rode the canal to where I had turned around at Edgewood, then took roads home for the other 8 miles.
Saturday Aug 22, 2020 #
1 PM
Hashing 1:24:57 3.54 mi (24:00 / mi) +57m 22:52 / mi
ahr:122 max:163 weight:173lbs
Special Saturday edition of FCH3 with FRB, Kitten and Bloody setting live at Camp Beechwood. Several spots had us crawling thru thorns on hands and knees, but it was worth it for a nice dip in Lake Ontario.