Training Log Archive: bishop22In the 14 days ending Aug 21, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:39:06 [4] *** 8.29 km (11:57 / km) +295m 10:09 / km
spiked:9/15c rhr:48 slept:6.5
Note
Running warm up/down 5:00 [2] 0.56 mi (8:56 / mi)
Orienteering race 1:33:15 [4] 7.1 km (13:08 / km)
Running warm up/down 22:00 [2] 2.54 mi (8:40 / mi)
Orienteering 16:40 [3] *** 1.8 km (9:16 / km)
spiked:6/6c slept:7.0
Orienteering race 1:11:37 [4] *** 7.06 km (10:09 / km)
spiked:13/18c rhr:48 slept:7.0
Orienteering race 1:06:09 [4] *** 7.45 km (8:53 / km)
spiked:17/19c slept:8.5
Running warm up/down 6:00 [2] 0.67 mi (8:57 / mi)
Orienteering race 39:05 [4] *** 2.9 km (13:29 / km) +135m 10:56 / km
spiked:7/12c slept:5.75
Running warm up/down 25:00 [2] 2.78 mi (9:00 / mi)
Hashing 50:00 [2] 5.0 mi (10:00 / mi)
Hiking 2:30:00 [1] 8.0 mi (18:45 / mi)
slept:6.25
Hiking 10:00 [1]
Running warm up/down 15:00 [2] 1.73 mi (8:40 / mi)
Orienteering race 1:36:10 [4] *** 8.78 km (10:57 / km)
spiked:7/10c
Orienteering race 1:28:55 [4] *** 7.4 km (12:01 / km) +285m 10:05 / km
spiked:12/18c slept:7.25
Orienteering 40:00 [2] *** 2.86 km (13:59 / km)
Running 51:20 [3] 7.27 mi (7:04 / mi)
slept:6.5
Note
slept:7.0 weight:169lbs (rest day)