Training Log Archive: bishop22In the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 9, 2015 #
1 PM
Orienteering 1:02:45 [2] *** 3.05 mi (20:35 / mi) +73m 19:09 / mi
spiked:10/11c
Control pickup after WDOC Relay at Mendon Ponds.
Had to carry 3 gallons of water about 1/2 mile. If I gain 25 pounds, I will barely be able to walk.
Had to carry 3 gallons of water about 1/2 mile. If I gain 25 pounds, I will barely be able to walk.
Saturday Aug 8, 2015 #
2 PM
Orienteering 53:22 [2] 2.1 mi (25:28 / mi) +131m 21:19 / mi
Control pickup after the World Deaf Orienteering Championship race (long?) at Letchworth.
Friday Aug 7, 2015 #
9 PM
Swimming 44:00 [3] 1.08 mi (40:45 / mi)
8:41
1:35,38,38,37,40
8x50 alt Br/Fr 57-54/47-45
200 easy
100 back ~1:48
200 easy
Didn't want to do back in the usual spot because of the lane configuration.
1:35,38,38,37,40
8x50 alt Br/Fr 57-54/47-45
200 easy
100 back ~1:48
200 easy
Didn't want to do back in the usual spot because of the lane configuration.
Thursday Aug 6, 2015 #
1 PM
Running 40:41 3.56 mi (11:26 / mi) +21m 11:13 / mi
weight:174lbs
Ran from Fisher after the training camp session. Checked out the trail on campus that connects with a Pittsford open area, as well as part of the old abandoned Fisher golf course. Walked 30s every 5 minutes. Still feeling the effects of Sat-Mon.
Wednesday Aug 5, 2015 #
8 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
8:46
1:37,40,40,38,37
3:37,37
Did 8x25 kicking w/fins
1:37,40,40,38,37
3:37,37
Did 8x25 kicking w/fins
Tuesday Aug 4, 2015 #
Note
(rest day)
Had enough to do around the house that I could justify not spending the time to get to the Y after getting home at 7:30.
Monday Aug 3, 2015 #
7 PM
Running race 34:35 [4] 3.2 mi (10:49 / mi) +112m 9:45 / mi
Mud Run in Boston
Not a bad run coming off the last two days. I managed to beat Brigid's time, which was my stretch goal. Too bad my family was out of town, but pretty good turnout from the Lyons clan nonetheless.
The first hill seemed a lot longer than I remembered. On the way back, the first hill seemed longer, and the third a lot longer; however, I managed to move up 4 places on the way back, including passing Coop and his ITBs.
Not a bad run coming off the last two days. I managed to beat Brigid's time, which was my stretch goal. Too bad my family was out of town, but pretty good turnout from the Lyons clan nonetheless.
The first hill seemed a lot longer than I remembered. On the way back, the first hill seemed longer, and the third a lot longer; however, I managed to move up 4 places on the way back, including passing Coop and his ITBs.
Sunday Aug 2, 2015 #
11 AM
Orienteering race 2:40:54 7.3 mi (22:03 / mi) +219m 20:10 / mi
BFLO 3-hour Score-O at Sprague Brook Park
Started out pretty well at a manageable pace, but started to wear out about the time that I saw Walt near a control, so I ended up going the rest of the way near him. Got all controls except 1 that could have been done as I had the time to get it, but not the energy, especially while trying to leave something in the tank for tomorrow's race.
Started out pretty well at a manageable pace, but started to wear out about the time that I saw Walt near a control, so I ended up going the rest of the way near him. Got all controls except 1 that could have been done as I had the time to get it, but not the energy, especially while trying to leave something in the tank for tomorrow's race.
Saturday Aug 1, 2015 #
11 AM
Hashing 1:17:55 [2] 3.94 mi (19:48 / mi) +76m 18:41 / mi
Finally made it back to a hash weekend, and the main trail today did not disappoint. We ran through some sweet white woods and finished up in Conesus Lake (with our host there with a trailer with a cold barrel).
I was in the back portion of the runner's pack early, but then was able to keep up with the lead pack, for the most part.
I was in the back portion of the runner's pack early, but then was able to keep up with the lead pack, for the most part.
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
(rest day)
Did a short trail to kick off the hash weekend. Great themed beverage stops.
Thursday Jul 30, 2015 #
9 PM
Swimming 35:00 [3] 0.91 mi (38:27 / mi)
~8:41
~1:35,37,37,37,37
~3:36,29
~1:35,37,37,37,37
~3:36,29