Training Log Archive: bishop22In the 1 days ending Feb 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 18, 2020 #
2 PM
Biking 3:29 [1]
ahr:114 max:164
Biking 10:00 [2] 2.33 mi (4:17 / mi)
ahr:92 max:129 weight:176lbs
P=104, C=64
203,670 Points on Animal Adventure - Tactics - 10 Min
203,670 Points on Animal Adventure - Tactics - 10 Min
Biking 19:35 [3] 5.43 mi (3:36 / mi)
ahr:124 max:142
P=175, C=65
Ride of the week - chose 3/7/19 ghost and was mostly ahead of him until the last mile when he put 13 seconds on me and I had no answer.
Ride of the week - chose 3/7/19 ghost and was mostly ahead of him until the last mile when he put 13 seconds on me and I had no answer.
Biking 6:56 [3] 2.03 mi (3:25 / mi)
ahr:122 max:133
P=172, C=75
Rode in lower gears (14 for flat) to keep cadence averaging 75, and still beat ghost that kept me under 7 minutes.
Rode in lower gears (14 for flat) to keep cadence averaging 75, and still beat ghost that kept me under 7 minutes.
Biking warm up/down 4:13 [2] 1.0 mi (4:13 / mi)
Biking 15:00 [2] 3.2 mi (4:41 / mi)
ahr:106
P=97, C=65
95,670 Points on Coin Toss - Tactics - 15 Min
16 of 81 game combos now played this year
95,670 Points on Coin Toss - Tactics - 15 Min
16 of 81 game combos now played this year
7 PM
Volleyball 45:00 [2]
We won the first game, but then faded a bit and dropped the next two. I had a great kick save!