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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Dec 14, 2019:

activity # timemileskm+m
  Orienteering1 1:13:38 6.22(11:50) 10.01(7:21) 2
  Total1 1:13:38 6.22(11:50) 10.01(7:21) 2

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Sa

Saturday Dec 14, 2019 #

Event: Holiday Hustle 5k, 10k
 
5 PM

Orienteering 1:13:38 intensity: (1:09 @1) + (10:24 @2) + (32:40 @3) + (27:07 @4) + (2:18 @5) 6.22 mi (11:50 / mi) +2m 11:50 / mi
ahr:144 max:166

Holiday Hustle in Morgan Hill. Very nice Night-Street-O with multiple choice questions at decorated houses around the town. Mike Hulme came by with his wife and son, but I didn't get him to participate. Nice visit at his house after the race - it was good this event happened to be in his town.

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