Training Log Archive: bishop22In the 1 days ending Dec 9, 2019:
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| Mo |
Monday Dec 9, 2019 #
6 PM
Biking 1 [0] 0.0 mi
ahr:124 max:156
Biking 44:01 [3] 11.03 mi (3:59 / mi)
ahr:124 max:142 weight:184lbs
P=179, C=59
Now down to just three courses that I need to do this year to complete them all. I rode with my ghost from a year ago, but couldn't outkick it at the end.
Now down to just three courses that I need to do this year to complete them all. I rode with my ghost from a year ago, but couldn't outkick it at the end.
Biking warm up/down 1:30 [2] 0.25 mi (6:00 / mi)