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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Hashing1 1:22:04 3.94(20:50) 6.34(12:57) 13
  Total1 1:22:04 3.94(20:50) 6.34(12:57) 13
averages - weight:180lbs

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Mo

Monday Sep 16, 2019 #

5 PM

Hashing 9:19 intensity: (18 @1) + (2:36 @2) + (4:53 @3) + (1:24 @4) + (8 @5) 0.58 mi (16:04 / mi)
ahr:139 max:167

Setting out a BN before the hash.

Hashing 1:12:45 intensity: (18:33 @1) + (26:51 @2) + (16:21 @3) + (8:58 @4) + (2:02 @5) 3.36 mi (21:39 / mi) +13m 21:24 / mi
ahr:130 max:165 weight:180lbs

Live set of the CBH3 trail with Brenna at Webster Park.

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