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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 15:

activity # timemileskm+m
  Swimming1 44:00 1.02(43:07) 1.64(26:48)
  Total1 44:00 1.02(43:07) 1.64(26:48)
averages - weight:181lbs

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0:44
0:00
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Su

Sunday Sep 15 #

11 AM

Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:181lbs

>4:20/8:44
1:34,35,35,34,33,34
6x50 kick
4x50 ba/br

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