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Training Log Archive: bishop22

In the 1 days ending Sep 14:

activity # timemileskm+m
  Shuffling1 53:59 2.8(19:17) 4.51(11:59) 23
  Total1 53:59 2.8(19:17) 4.51(11:59) 23
  [1-5]1 53:58
averages - weight:182lbs

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Sa

Saturday Sep 14 #

8 AM

Shuffling 53:59 intensity: (1 @0) + (25:23 @1) + (27:38 @2) + (55 @3) + (2 @4) 2.8 mi (19:17 / mi) +23m 18:48 / mi
ahr:114 max:149 weight:182lbs

Another day of moving around Webster Park during practice, with the kids doing a progressive long run of up to 75 minutes. I scouted some potential pieces of the upcoming CBH3 event on Monday.

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