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Training Log Archive: bishop22

In the 1 days ending Sep 13:

activity # timemileskm+m
  Shuffling1 30:00 2.0(15:00) 3.22(9:19) 22
  Total1 30:00 2.0(15:00) 3.22(9:19) 22
  [1-5]1 29:55
averages - weight:181lbs

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Fr

Friday Sep 13 #

4 PM

Shuffling 30:00 intensity: (5 @0) + (2:27 @1) + (8:17 @2) + (11:14 @3) + (7:29 @4) + (28 @5) 2.0 mi (15:00 / mi) +22m 14:31 / mi
ahr:138 max:161 weight:181lbs

Moving around Webster Park during practice, which was a shorter run for the kids after yesterday's workout, but then Coach Klehr led them through about 20 minutes of core, etc. work, so they did not get off easy.

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