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Training Log Archive: bishop22

In the 1 days ending Sep 12:

activity # timemileskm+m
  Coaching1 40:34 1.69(24:00) 2.72(14:55) 27
  Total1 40:34 1.69(24:00) 2.72(14:55) 27
  [1-5]1 38:27
averages - weight:180lbs

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Th

Thursday Sep 12 #

4 PM

Coaching 40:34 intensity: (2:07 @0) + (19:03 @1) + (12:56 @2) + (5:39 @3) + (49 @4) 1.69 mi (24:00 / mi) +27m 22:53 / mi
ahr:111 max:155 weight:180lbs

Moving around during today's workout at Webster Park. We did intervals on the course since we race there on Tuesday.

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