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Training Log Archive: bishop22

In the 1 days ending Sep 10:

activity # timemileskm+m
  Coaching1 1:04:37 3.38(19:07) 5.44(11:53) 38
  Total1 1:04:37 3.38(19:07) 5.44(11:53) 38
averages - weight:183lbs

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Tu

Tuesday Sep 10 #

4 PM

Coaching 35:23 intensity: (19:04 @1) + (15:59 @2) + (20 @3) 1.72 mi (20:34 / mi) +12m 20:09 / mi
ahr:112 max:140 weight:183lbs

Boys race at Center Park. Our top guy ran well, finishing 7th behind 3 Fairport and 3 Irondequoit. Interesting race as both of those teams were willing to turn it into a 1-mile race, so there was a very large back most of the way through 2 miles. Irondequoit isn't deep, but each of their top 3 kids edged the corresponding Fairport runners for the win.

We lost to Spencerport, 22-35, so we have some work to do over the next 6 or 7 weeks.

Coaching 29:14 intensity: (12:54 @1) + (13:46 @2) + (2:33 @3) + (1 @4) 1.66 mi (17:36 / mi) +26m 16:47 / mi
ahr:89 max:148

Girls race. Not a bad performance - we lost to Fairport by more than I had hoped, but we did beat Irondequoit which was unexpected, and scored 15 against Spencerport thanks to the kick of an 8th grader.

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