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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 28, 2019:

activity # timemileskm+m
  Biking1 58:30 12.11(4:50) 19.49(3:00)
  Total1 58:30 12.11(4:50) 19.49(3:00)
averages - weight:179lbs

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Tu

Tuesday May 28, 2019 #

5 PM

Biking warm up/down 15:00 [2] 3.14 mi (4:47 / mi)
ahr:99 weight:179lbs

P=112, C=60
110,350 Points on Maze Mania - Tactics - 15 Min

Biking 19:45 [3] 4.53 mi (4:22 / mi)
ahr:131 max:142

P=185, C=59
Stayed safely ahead of the 185 pacer

Biking warm up/down 3:45 [2] 0.76 mi (4:56 / mi)

Biking warm up/down 20:00 [2] 3.68 mi (5:26 / mi)
ahr:97 max:135

P=97, C=49
198,260 Points on Dragons Island - Tactics - 20 Min

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