Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Biking1 47:33 10.5(4:32) 16.9(2:49)
  Total1 47:33 10.5(4:32) 16.9(2:49)
averages - weight:184lbs

«»
0:47
0:00
» now
Th

Thursday Apr 25, 2019 #

6 PM

Biking warm up/down 15:00 [2] 3.26 mi (4:36 / mi)
ahr:96 max:114 weight:184lbs

P=112, C=59
206,400 Points on Dragons Island - Tactics - 15 Min

Biking 21:23 [3] 4.53 mi (4:43 / mi)
ahr:117 max:133

P=163, C=57
Easy ride ahead of West Point this weekend

Biking warm up/down 1:10 [2] 0.27 mi (4:19 / mi)

Biking warm up/down 10:00 [2] 2.44 mi (4:06 / mi)
ahr:94 max:105

P=89, C=58
48,570 Points on Downhill Drama - Tactics - 10 Min

« Earlier | Later »