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Training Log Archive: bishop22

In the 1 days ending Feb 19, 2019:

activity # timemileskm+m
  Walking1 31:32 1.78(17:43) 2.87(11:00) 9
  Total1 31:32 1.78(17:43) 2.87(11:00) 9
  [1-5]1 31:21
averages - weight:183lbs

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Tu

Tuesday Feb 19, 2019 #

8 PM

Walking 31:32 intensity: (11 @0) + (24:19 @1) + (4:21 @2) + (2:37 @3) + (4 @4) 1.78 mi (17:43 / mi) +9m 17:26 / mi
ahr:110 max:150 weight:183lbs

Walked home from dinner but it was cold enough that I threw in some 1-minute jogs.

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