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Training Log Archive: bishop22

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Hashing1 1:01:36 4.2(14:40) 6.76(9:07)
  Total1 1:01:36 4.2(14:40) 6.76(9:07)
  [1-5]1 1:01:08
averages - weight:182lbs

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Su

Sunday Feb 17, 2019 #

1 PM

Hashing 1:01:36 intensity: (28 @0) + (27:41 @1) + (21:08 @2) + (9:05 @3) + (2:20 @4) + (54 @5) 4.2 mi (14:40 / mi)
ahr:119 max:179 weight:182lbs

RH3 from Genesee Valley Park. I allowed myself 10 power-ups today (1 minute jogs) after totaling 8 min jogging with no ill effects last week. It kept me within shouting distance of the 4 other runners.

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