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Training Log Archive: bishop22

In the 1 days ending Oct 11, 2018:

activity # timemileskm+m
  Running1 33:10 3.43(9:40) 5.52(6:01) 14
  Total1 33:10 3.43(9:40) 5.52(6:01) 14

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Th

Thursday Oct 11, 2018 #

12 PM

Running 33:10 intensity: (40 @1) + (12:51 @2) + (9:05 @3) + (9:55 @4) + (39 @5) 3.43 mi (9:40 / mi) +14m 9:33 / mi
ahr:140 max:169

Got out at lunchtime for one more day of summer running! Did 5 min jog / 30s walk, with the 3rd and 6th jogs being closer to running.

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