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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Hashing1 50:17 3.23(15:34) 5.2(9:40) 56
  Total1 50:17 3.23(15:34) 5.2(9:40) 56
  [1-5]1 50:02

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Th

Thursday Aug 16, 2018 #

6 PM

Hashing 50:17 intensity: (15 @0) + (11:29 @1) + (14:03 @2) + (10:06 @3) + (13:54 @4) + (30 @5) 3.23 mi (15:34 / mi) +56m 14:46 / mi
ahr:131 max:171

RH3 at Corbett's Glen. More time spend standing than running. Good to have more old-timers than usual out, including Fetch and PD.

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