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Training Log Archive: bishop22

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  Running1 1:01:02 5.02(12:09) 8.08(7:33) 154
  Total1 1:01:02 5.02(12:09) 8.08(7:33) 154
  [1-5]1 1:00:55
averages - weight:173lbs

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Th

Thursday Jun 14, 2018 #

6 PM

Running race 1:01:02 intensity: (7 @0) + (30 @1) + (9:58 @2) + (22:15 @3) + (27:34 @4) + (38 @5) 5.02 mi (12:09 / mi) +154m 11:06 / mi
ahr:145 max:164 weight:173lbs

Back-to-back races are not a good idea when I felt vulnerable during and after the first one, but I went out easy tonight and my hips felt fine the whole way.

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