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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering1 49:26 2.98(16:35) 4.8(10:18) 222
  Total1 49:26 2.98(16:35) 4.8(10:18) 222

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Su

Sunday May 27, 2018 #

12 PM

Orienteering 49:26 intensity: (6:32 @1) + (8:48 @2) + (10:18 @3) + (16:21 @4) + (7:27 @5) 2.98 mi (16:35 / mi) +222m 13:28 / mi
ahr:140 max:185

Continental Relay Champs - teaming up with nate and Patty. Was a little sloppy in the second loop, but not bad overall. Looks like nate was 14th out of the 7+point teams on the first leg and I had the 14th best split on the second leg, which moved us up to 11th, and we finished 13th after Patty's anchor leg.

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