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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering1 1:24:43 4.28(19:48) 6.89(12:18) 191
  Walking1 12:01 0.68(17:41) 1.09(10:59) 32
  Total1 1:36:44 4.96(19:30) 7.98(12:07) 223

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Su

Sunday Apr 22, 2018 #

8 AM

Walking 12:01 intensity: (8:44 @1) + (3:17 @2) 0.68 mi (17:41 / mi) +32m 15:25 / mi
ahr:111 max:137

Walk / jog to the start.

Orienteering 1:24:43 intensity: (6:50 @1) + (42:11 @2) + (17:29 @3) + (10:05 @4) + (8:08 @5) 4.28 mi (19:48 / mi) +191m 17:23 / mi
ahr:135 max:178

West Point Day 2 - Green Y course.
Much better than yesterday. Only real miss was C2 where I went too far left, knew it, but decided to check even farther left anyway. I did lose time near the end of C5 when I heard someone below me and doubted myself, and messed around in the mountain laurel for a couple of minutes before going back up. Finally, lost time on C9 trying to battle through the crap near the clearing before retreating and going around.

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