Training Log Archive: bishop22In the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
12 PM
Running 39:09 3.61 mi (10:51 / mi)
ahr:126 max:150 weight:180lbs
Lunchtime workout in the field house. w/up: jog 2 laps, walk 1/2 lap.
"Ran" 4 x 2 laps, with 1 lap walk between (except jogged the backstretch). Really went after the 3rd rep.
3:45, 3:37, 3:27, 3:44
(for reference, 12/27 was - but with only 2min 1/2 lap recovery:
4:02, 3:51, 3:48, 3:51)
w/dn to 16 laps total. Mileage may have been 3.56 in reality.
The HR was definitely reading low - I was battling and still in the 130s.
"Ran" 4 x 2 laps, with 1 lap walk between (except jogged the backstretch). Really went after the 3rd rep.
3:45, 3:37, 3:27, 3:44
(for reference, 12/27 was - but with only 2min 1/2 lap recovery:
4:02, 3:51, 3:48, 3:51)
w/dn to 16 laps total. Mileage may have been 3.56 in reality.
The HR was definitely reading low - I was battling and still in the 130s.
PT 10:00 [3]
Did some dynamic stuff before the run, and 3 of ladder drills afterwards.