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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Orienteering1 1:32:52 2.9(32:01) 4.67(19:54) 132
  PT1 14:00
  Total2 1:46:52 2.9 4.67 132
averages - weight:172lbs

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Tu

Tuesday Jul 25, 2017 #

7 PM

Orienteering 1:32:52 intensity: (1:22:05 @1) + (8:16 @2) + (1:40 @3) + (49 @4) + (2 @5) 2.9 mi (32:01 / mi) +132m 28:03 / mi
ahr:108 max:158 weight:172lbs

Map Hike at Hunter's Creek. Just tried for two controls, but they were far away. Did not find the first one, near the corner boundary in the park, but Walt said it was probably placed too far from the boundary.

Had the cane with me and probably averaged using it between once every second or third right foot. Felt fine during the hike, but feeling the effects afterwards.
11 PM

PT 14:00 [1]

Skipped ahead to some of the upcoming exercises.

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