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Training Log Archive: bishop22

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Running1 37:41 2.58(14:36) 4.15(9:05) 64
  Total1 37:41 2.58(14:36) 4.15(9:05) 64
averages - weight:179lbs

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Tu

Tuesday Apr 4, 2017 #

6 PM

Running 37:41 intensity: (2:02 @1) + (13:50 @2) + (17:22 @3) + (4:13 @4) + (14 @5) 2.58 mi (14:36 / mi) +64m 13:34 / mi
ahr:137 max:161 weight:179lbs

Decided to enjoy the daylight with a brief jog (5 min) / walk (1 min) at Chestnut Ridge Park. It's getting tough to get over even the lowest deadfall again.

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