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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Orienteering1 1:00:18 2.33(25:54) 3.75(16:06) 120
  PT1 5:00
  Total2 1:05:18 2.33 3.75 120

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Th

Thursday Sep 22, 2016 #

6 PM

Orienteering 1:00:18 intensity: (35:40 @1) + (22:42 @2) + (1:55 @3) + (1 @4) 2.33 mi (25:54 / mi) +120m 22:20 / mi
ahr:114 max:147

10 PM

PT 5:00 [3]

15 minutes of new exercises.

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