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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  PT1 10:00
  Total1 10:00

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Wednesday Sep 21, 2016 #

Note
(rest day)

Drove both ways for work today and didn't get home until after 8pm, so didn't get a workout in.

PT 10:00 [1]

30 minutes of the new PT exercises.

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