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Training Log Archive: bishop22

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Running1 45:40 2.63(17:22) 4.23(10:47) 39
  Total1 45:40 2.63(17:22) 4.23(10:47) 39

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Tu

Tuesday Sep 20, 2016 #

4 PM

Running 21:29 intensity: (6:14 @1) + (11:36 @2) + (2:37 @3) + (1:02 @4) 1.28 mi (16:47 / mi) +18m 16:06 / mi
ahr:115 max:149

Moving around during Luke's XC race at Center Park. He was the 9th finisher for Schroeder which is his highest place on the team and he improved by 2:30 over last year, so he's getting there.

The Schroeder boys managed to edge out RH, 28-29, despite the 5th man being back a ways.

Running 24:11 intensity: (9:23 @1) + (12:09 @2) + (2:37 @3) + (2 @4) 1.35 mi (17:55 / mi) +21m 17:04 / mi
ahr:106 max:149

Stayed and jogged around during the girls race. Schroeder's top girl didn't run because her parents think she shouldn't race on Saturday and Tuesday. Huh? So, she didn't even show up to support her teammates.

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