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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Sep 17, 2016:

activity # timemileskm+m
  Orienteering1 1:39:35 4.33(23:00) 6.97(14:17) 249
  Walking1 13:07 0.72(18:10) 1.16(11:17) 50
  Total1 1:52:42 5.05(22:19) 8.13(13:52) 299

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Sa

Saturday Sep 17, 2016 #

Event: ROC - Durand Eastman Park Regular Event NOW
 
Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
10 AM

Walking 13:07 intensity: (10:17 @1) + (2:50 @2) 0.72 mi (18:10 / mi) +50m 14:58 / mi
ahr:108 max:135

Orienteering 1:39:35 intensity: (35:10 @1) + (47:07 @2) + (13:36 @3) + (3:30 @4) + (12 @5) 4.33 mi (23:00 / mi) +249m 19:31 / mi
ahr:124 max:163


Saturday - Green X - Splits

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