Training Log Archive: bishop22

In the 1 days ending Jun 5, 2016:

activity

time

miles

Orienteering

1:21:29

3.63

(22:27)

5.84

(13:57)

271

Running

20:42

1.32

(15:41)

2.12

(9:45)

Total

1:42:11

4.95

(20:39)

7.97

(12:50)

334

[1-5]

1:41:23

1:42

0:00

Event: ROC - Powder Mills Park Regular Meet

10 AM

Running tempo 20:42 1.32 mi (15:41 / mi) +63m 13:40 / mi
ahr:114 max:169

Jog/walk to the start. Has to hustle a bit because I had left my socks back at the car.

Orienteering 1:21:29 3.63 mi (22:27 / mi) +271m 18:13 / mi
ahr:126 max:165