Training Log Archive: bishop22In the 1 days ending Apr 18, 2016:
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| Mo |
Monday Apr 18, 2016 #
10 PM
Strength 5:00 [1]
(rest day)
Had planned to go to Emery Park to fix the control that I had misplaced, but Patty had already done it, so went with the day off instead.
Did 20 minutes of hip exercises. Discovered a weakness doing a new exercise (leg lift while lying on side) - can barely get surgical side up in the air, so I'll need to work that.
Did 20 minutes of hip exercises. Discovered a weakness doing a new exercise (leg lift while lying on side) - can barely get surgical side up in the air, so I'll need to work that.