Training Log Archive: bishop22In the 1 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
11 AM
Orienteering 2:05:23 7.49 mi (16:44 / mi) +321m 14:46 / mi
ahr:139 max:172
NAOC 2012 Long - Red (I started the Garmin exactly one minute early, so I've edited the tracks to remove that minute).
Not nearly as bad as yesterday, but did have one awful leg - C7 - where I lost just about 10 minutes. I had fun on the long legs, looking for maximum trail running, and on the longest (C8), a COC youngster had left C7 before I was coming in, and was headed on the line, I went WAY right to the trails and was leaving C8 before he got there, so that was nice. But I was still not that fast, as I was limited by my hip, especially on downhills. That was the general story of the overall course as well.
Not nearly as bad as yesterday, but did have one awful leg - C7 - where I lost just about 10 minutes. I had fun on the long legs, looking for maximum trail running, and on the longest (C8), a COC youngster had left C7 before I was coming in, and was headed on the line, I went WAY right to the trails and was leaving C8 before he got there, so that was nice. But I was still not that fast, as I was limited by my hip, especially on downhills. That was the general story of the overall course as well.