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Training Log Archive: bishop22

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 32:30 4.15(7:50) 6.67(4:52) 28
  Total1 32:30 4.15(7:50) 6.67(4:52) 28

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Tu

Tuesday Oct 16, 2012 #

4 PM

Running 16:45 intensity: (9:45 @2) + (7:00 @4) 2.12 mi (7:55 / mi) +26m 7:38 / mi

Running around during the girls race at Mendon East. Final league meet of the year and it was a tough one with #3 R-H, #4 Penfield and #15 Hilton, plus Brockport. We lost to Hilton, 26-30, as we couldn't quite keep up.

Running 15:45 intensity: (8:45 @2) + (7:00 @4) 2.03 mi (7:46 / mi) +2m 7:44 / mi

Running around during the boys race. Again we came up a bit short against Hilton - their late charge made the score quite lopsided, but we did go 2-2 on the day and 14-9 for the year, which is excellent for this squad. The girls wound up 16-7, also quite good.

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