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Training Log Archive: bishop22

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running1 27:00 3.0(9:00) 4.83(5:36)
  Total1 27:00 3.0(9:00) 4.83(5:36)

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Sa

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Running 27:00 [2] 3.0 mi (9:00 / mi)

Did manage to get a run in at the meet today. Training also included being on my feet almost the whole time from before 9 to 4:30. But the real run was mostly during the 200s and the race walk and a pent heat.

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