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Training Log Archive: bishop22

In the 1 days ending Jun 14, 2011:

activity # timemileskm+m
  Running1 27:57 3.34(8:22) 5.37(5:12)
  Total1 27:57 3.34(8:22) 5.37(5:12)

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Tu

Tuesday Jun 14, 2011 #

Note

Pain relief, at last! Just call me the Lyons that had a thorn in his paw. Chris was able to dig out the [tiny] splinter from my foot that has been causing intermittent pain while running and walking. So, it was not a bruise after all, and I should be able to get back into full training mode.
9 PM

Running 27:57 [2] 3.34 mi (8:22 / mi)

Just a short run around the neighborhood, since there is an ROC meet tomorrow.

Didn't get started until 9:21pm and it was still light out! Not like BC or Alaska last summer, but nice anyway. Late start was due to catching Luke's baseball game. After so many one-run losses, they played a great game for about an 18-7 win.

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