Note
(rest day)
Couldn't get out to swim at lunch, then decided not to run for a myriad of reasons (excuses):
1) It was nate's birthday, so we had to go out to dinner (sorry Chelsea)
2) My foot was really hurting from the splinter or bruise that has caused pain for over a week
3) I was worn out from yesterday's effort
I can probably come up with more...