Training Log Archive: bishop22In the 1 days ending May 9, 2011:
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Monday May 9, 2011 #
1 PM
Running 31:36 [2] 4.16 mi (7:36 / mi)
Ran from home after visiting the DMV - it was too late to renew registration online. Did not pick a good time to arrive (noon) - was number 69 and they were on 30, but I was out in under an hour. I couldn't delay until Wednesday when the hidden Highland Park mobile office would be open.
Did the usual 4-mile loop, except backwards (up Beacon Hill, back via Plank, Scribner). The not-too-accurate mile times:
8:10 (1.05; 7:47 pace)
8:46 (1.10; 7:58) - uphill
7:15 (0.99; 7:19) - downhill
7:25 (1.02; 7:16)
Did the usual 4-mile loop, except backwards (up Beacon Hill, back via Plank, Scribner). The not-too-accurate mile times:
8:10 (1.05; 7:47 pace)
8:46 (1.10; 7:58) - uphill
7:15 (0.99; 7:19) - downhill
7:25 (1.02; 7:16)