Training Log Archive: bishop22

Easy run at Thomas during and after practice. I had time to get 7 minutes in during their w/up, then timed their workout, which was 3 miles of fast, but controlled running ahead of the Brighton Relays on Friday. They did 1200T (short recovery), 800I (400 recovery), 400R (200 recovery), then back up. They had to hit the correct times for each pace, which was important with so many young runners and the epic fail of going too fast on the first rep on Monday (although they held on quite nicely).

I did 11:30 during their w/dn (looped out to Independence / 5 Mile), then another 13:57 after they were done stretching (included a couple of loops in the woods).