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Training Log Archive: bishop22

In the 1 days ending Apr 23, 2009:

activity # timemileskm+m
  Running1 45:18 4.7(9:38) 7.56(5:59)
  Total1 45:18 4.7(9:38) 7.56(5:59)
averages - sleep:6.5

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Th

Thursday Apr 23, 2009 #

Running 45:18 [2] 4.7 mi (9:38 / mi)
slept:6.5

Ran with Zach for 37 minutes from the VoTech school behind Wakefield High. Very nice running around the trails near Breakheart Reservation. We were able to do some terrain running without leaving the trails, since the area had plenty of rocks and roots and stuff. We ran for a bit before picking up an orange-blazed trail heading mostly south. After 20 minutes, we turned around and took a chance and stayed north-ish on the orange trail past where we had joined it and that led us back to the power line, from which we could see the school.

I was having enough fun that I decided to make it 45 minutes after dropping Zach back at the car, and did another loop.

When I got back to the car, I discovered I have a very nice bruise-type thing on the back/inside of my right thigh. I assume it is related to the groin trouble that I have been having.

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