Golfing 9:00 
spiked:3/9c rhr:47 slept:6.75 weight:162lbs
Since we are being moved from City Centre to Xerox Square (in fact, this note is being posted from the 18th floor), I "worked from home" this AM, which meant that I was able to fit in 9 holes with Zach and Luke after taking care of business early. Only moderately better than last night, although I did make a couple of 4-foot putts. Posted a 45 which was primarily the result of sloppiness on 1 and finding the water on 3, for a pair of 7s - responded with 5 straight 4s.
Zach and Luke played well from 200 and 100 yards, respectively. I think Zach was about 57 and Luke was about 63 (he had an 8-stroke limit, which he hit 4 times).
Weight was measured at the Y, after swimming.
Swimming 27:21  0.74 mi (36:57 / mi)
4:04/8:07 (despite having to circle swim with some very slow people for most of the time).
1:29,34,NT,36,33,31 (NT and slow times due to uncircling communication)
The Bayview Y schedule on the web said lap swim until 1:15 on Fridays, so I went there, instead of Monroe, where the pool closes at 1 on weekdays, on the way in to the office. Unfortunately, it appears that in the summer, lap swim ends at 1. So, my workout was curtailed after just 1 of the 200s