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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  Orienteering1 1:25:02 4.85(17:33) 7.8(10:54)8 /10c80%
  Total1 1:25:02 4.85(17:33) 7.8(10:54)8 /10c80%

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Fr

Friday Feb 22, 2008 #

Orienteering 42:01 [3] 4.3 km (9:46 / km)

AM Training session at Arthur Pack, north of Tucson. It was a precision compass exercise is very flat terrain, and I was able to keep very good lines. The cacti are now my favorite navigation features - I was able to use them to often verify an intermediate point on my bearing / pace count path.

Orienteering 43:01 [2] *** 3.5 km (12:17 / km)
spiked:8/10c

Model event at the Western States Champs. I walked all uphills and all unfriendly terrain - there were lots of the former, but not much of the latter.

The contour exercise yesterday helped me look thru the map and see the contours; the open nature of the terrain allowed me to match the contours on the map with the contours in real life.

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