Running 29:59 [2] 3.75 mi (8:00 / mi)
ahr:141 max:156 slept:5.75
Tight schedule again today, but I squeezed in some gerbil work before we had to get to Chelsea's hoop game (they won - to win the "D" bracket of Counties). 7.0 to 7.5 mph during the first 1/2 mile, then did 4x100m strides at 9.0 mph during the last 3/4 mile.
HR gradually rose from ~135 to ~145 while running 8:00 pace, not very encouraging.