Training Log Archive: bishop22In the 1 days ending Feb 7, 2008:
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Thursday Feb 7, 2008 #
Swimming 38:50 [3] 1.08 mi (35:58 / mi)
slept:6.0
4:08/8:21
1:29,31,31,30,30,29
3:27,23
1:29,31,31,30,30,29
3:27,23
Biking 23:00 [3] 6.2 mi (3:43 / mi)
ahr:127 max:149
21 min of Random Hills-16 @84 rpm - I had trouble doing much more than 60 rpm when all 20 bars were lit up.
Crosstrainer 20:00 [3] 2.1 mi (9:31 / mi)
ahr:126 max:143
15 min of intervals - 4/7 and 10/11
5 min easy - 6/8
5 min easy - 6/8
Skiing 28:40 [2] 3.0 mi (9:33 / mi)
I thought I was done for the day, but Nate had hockey practice at 9pm, and they had been skiing at Willink that afternoon, so I figured I head out during Nate's practice. There were icy sections on the 1/2 mile loop, so I did some double-poling along the side, but other sections were great for skating.
Did 6 loops, on the first 4 I brought my lap time down from 5:10 to 4:10 (still pathetically slow), then eased back the last couple.
Did 6 loops, on the first 4 I brought my lap time down from 5:10 to 4:10 (still pathetically slow), then eased back the last couple.