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Training Log Archive: bishop22

In the 1 days ending Dec 25, 2006:

activity # timemileskm+m
  Running1 30:11 3.0(10:04) 4.83(6:15)
  Total1 30:11 3.0(10:04) 4.83(6:15)
averages - sleep:5.8

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Mo

Monday Dec 25, 2006 #

Running 30:11 [2] 3.0 mi (10:04 / mi)
slept:5.75

The annual Christmas jaunt, attendees included: Chelsea, Nate, Walt, Pat O, Ryan, Mick, Marta and one.

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