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Training Log Archive: bishop22

In the 1 days ending Dec 24, 2006:

activity # timemileskm+m
  Running1 27:10 3.0(9:03) 4.83(5:38)
  Total1 27:10 3.0(9:03) 4.83(5:38)
averages - sleep:7

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Su

Sunday Dec 24, 2006 #

Running 27:10 [2] 3.0 mi (9:03 / mi)
slept:7.0

Fahrenholtz loop with Walt and Pat - easy, out in 14:25, back in 12:45. Sarah ran into us near the end, so Pat did some extra with her, but I had to get the football pool done.

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