Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bishop22

In the 1 days ending Dec 20, 2006:

activity # timemileskm+m
  Running1 44:17 4.66(9:30) 7.5(5:54)
  Total1 44:17 4.66(9:30) 7.5(5:54)
averages - sleep:6.5 weight:166lbs

«»
0:44
0:00
» now
We

Wednesday Dec 20, 2006 #

Running 44:17 [3] *** 4.66 mi (9:30 / mi)
slept:6.5 weight:166lbs

Ran from the Bayview Y around on the Irondequoit Bay East map. Stayed mostly on trails, and popped out on the new trail to Empire Blvd.

Then newly-licensed Chelsea drove us to EA for the 11th annual cemetary event.

« Earlier | Later »