Training Log Archive: bishop22In the 1 days ending Dec 5, 2006:
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Tuesday Dec 5, 2006 #
Swimming 39:19 [3] 1.02 mi (38:32 / mi)
slept:6.75 weight:166lbs
4:14/8:35
1:37,8,7,6,6
3:35,35
Still a little sore from strength work (8 days ago!) - I guess I did some damage. Time to ease back into the strength work.
1:37,8,7,6,6
3:35,35
Still a little sore from strength work (8 days ago!) - I guess I did some damage. Time to ease back into the strength work.